The Calm Mind Toolkit -Wednesday 7pm meditation class

https://www.meditationinboston.org/wednesdays-in-cambridge

The Calm Mind Toolkit

Wednesdays, 7:00-8:`15pm

January 7, 14, 21 and 28

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.

Our Wednesday meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.

Each week will include:

• guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time

The Calm Mind Toolkit

January 7 — Setting Yourself Up for Success
How preparation shapes your meditation experience.

January 14 — Finding Your Inner Quiet
Learning to rest the mind naturally.

January 21 — Why Concentration Feels Hard
Common challenges and how to work with them.

January 28 — Mastering the Art of Stillness
Cultivating deep calm in meditation and daily life.

Registration: $15 per class, free for members. Register at the door or online in advance at: https://www.meditationinboston.org/wednesdays-in-cambridge

Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available, please email us at education@meditationinboston.org