The Busy Leader: 3 Keys to Take Inventory of Your Mental Health

Are you a busy professional struggling to balance the demands of leadership with maintaining your mental health? Are you struggling to take care of your employees' mental health?

Join our exclusive workshop, where Dr. Terah, a seasoned clinical therapist and nationally certified counselor with over 15 years of experience, will guide you through the essential steps to prioritize your mental well-being. In this empowering session, you'll debunk myths, recognize crucial mental health signs, and assess emotional capacity to fortify your well-being amid leadership demands.

Learn practical strategies to take inventory, restore harmony, and elevate your leadership potential by nurturing your mental health. Don't miss this opportunity to finally take charge of your well-being!

3 Key Takeaways:

1. Debunk Myths: Gain insights into common misconceptions surrounding mental health, enabling you to make informed decisions for your well-being.

2. Recognize Vital Signs + Symptoms: Learn to identify crucial mental health signs and symptoms, empowering you to proactively address and manage potential challenges.

3. Assess your Emotional Capacity: Learn how to evaluate your own emotional capacity to prioritize and nurture your mental health amidst busy leadership responsibilities.

Presenter: Dr. Terah Davis- Henderson

Dr. Terah Davis-Henderson, a seasoned professional with over 15 years of expertise in the clinical and mental health field, is a Licensed and Nationally Certified Counselor. Her contributions as a Clinical Therapist and author of “The Couch: Where Life Happens” have been significant. With over 11 years in higher education, including roles as a professor and Department Chair, she has also guided the professional and personal growth of Master’s and PhD students.

Currently, as the Chief Mental Health + Wellness Educator at Live With Lyfe, LLC, Dr. Terah leads mental health and wellness workshops and serves as a guest speaker for organizations and conferences. Her passion lies in empowering individuals to prioritize mental health, particularly aiding busy business leaders in achieving work-life harmony and well-being in their demanding roles.

Outside work, Dr. Terah is a wife, Madre to a 17-year old son, and enjoys coffee shop hopping in her free time.