The Burnout to Balance Transformation Workshop

Reclaim Your Energy and Peace!

Are you someone who feels deeply? An empath, a giver, a heart-led person?

But lately, that empathy has turned into exhaustion.

You’re running on empty, overthinking everything, and trying to plan your way back to peace… yet it’s only making you feel more disconnected.

Deep down, you crave something different:

— To feel seen and supported

— To stop spiraling into shame or guilt every time:

• life feels a little heavier than you can carry.
• your energy feels scattered or low.
• you lose your sense of calm.
• you drift away from your center.
• you feel off balance.

— To finally live with clarity, energy, and purpose again!

That’s where 🌞 The Burnout to Balance Transformation 🌛 comes in!

~ Experience FREE Weekly Workshops! Join every Tuesday to help you heal, transform, and shine! ~

Together, we will realign your physical health, emotional well-being, and inner peace so you can start feeling like yourself again….you know! The one you created before early adulthood.

This is more than a workshop, it is a guided space built on intention, structure, and soul.

💫 What You’ll Experience

In each session, you’ll receive interactive Life & Health Coaching that blends breathwork, mindfulness, emotional regulation, nutrition, movement, and self-reflection.

We’ll uncover the root of your burnout, release the beliefs that keep you stuck, and begin designing a plan that supports real, lasting change.

You will:

• Uncover what’s been stopping you, slowing you down, or keeping you from having the body, the health, the YOU you desire!
• Develop a powerful vision for your transformation and what it will mean for your health, your energy, and your life.
• Discover which foods and lifestyle habits are draining your vitality, and what to do about them.
• Learn tools to regulate emotions and embrace life’s uncertainty with ease, love, and confidence.
• Start creating a clear, step-by-step plan to restore balance, love, and peace in your daily life.

Come join us!

We’ll be getting together on Google Meet

Video call link: https://meet.google.com/qty-pfpx-kqd

Or dial: ‪(US) +1 904-900-0276‬ PIN: ‪753 661 506‬#

More phone numbers: https://tel.meet/qty-pfpx-kqd?pin=3797088034957

⚖️ What You’ll Gain

By the end of each session, you’ll walk away with:

• Clear insights into the thought patterns and habits that have been holding you back.
• Specific strategies to restore energy, rebuild self-love, and cultivate emotional balance.
• A simple, sustainable roadmap to maintain your transformation — physically, mentally, and spiritually.
• The confidence to live intentionally, embrace the unknown, and move forward with renewed purpose.

🌈 What Makes This Experience Unique

At The Desert Consulting, we believe healing isn’t one-size-fits-all, it is deeply personal.

Every session is customized to the group’s energy while honoring your individual journey.

Every week, we’ll cycle through different techniques centered on mindfulness, breathwork, journaling, meditation, self-expression, gratitude practice, stretching, movement, and so much more!

You will reconnect with your body’s wisdom and rediscover what it means to live from your heart, not your burnout.

Because healing doesn’t begin with perfection,

It begins with intention.

🌻About Me

Hi, I’m Ixchel (ee-shell)!

I am a Health and Life Coach devoted to helping people reclaim their energy, reconnect with their body’s wisdom, and transform burnout into balance.

Burnout can come from our work, but also from life itself. From constantly showing up for everyone else, from family responsibilities, from the emotional weight of relationships, and from the mental overload of simply trying to keep it all together. Over time, we forget that the same powerful mind that drives us to care for others can also be used to nurture and heal ourselves.

As someone trained in form, strength, conditioning, and body work, I have learned that movement moves more than our muscles, it moves our emotions, it unlocks our energy, and it aligns with intention.

My approach blends wholesome techniques, heart-centered mindfulness, and body awareness to help you release what’s been stuck inside of you, so you can reconnect with clarity and purpose.

I live by the philosophy of #YesAndThankYou — saying yes to life and thank you to every lesson.

Gratitude opens the door to transformation, and when we choose to live intentionally, we stop hiding and start honoring the person we were always meant to be.

If my message resonates, I’d love to connect.
📧 Ixchel@TheDesertConsulting.com
🌐 www.TheDesertConsulting.com

Together, let’s move from burnout to balance — from living in survival mode to truly shining and living in harmony.

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