The Bridge Between Connection & Communication

How do I cross the inner bridge between what I feel and what I say?

How do I stay connected while communicating my truth?

The Bridge is a 2.5-hour embodied workshop exploring the space between connection and communication.

Through breath, sharing circles, connection game, and authentic communication practices, we will explore how truth moves from body to voice.

🌿 Experience:

– Breath and awareness practices for self-regulation

– Connection games that deepen presence and trust

– Authentic communication tools for honest dialogue

– A safe atmosphere to practice active listening and expression

🌙 Leave with:

– A felt sense of connection — within and with others

– More ease in expressing yourself

– Clearer boundaries and deeper empathy

💫 Facilitator: Sena

www.instagram.com/snnrrsln

📅 Date: Saturday, 22 November 2025

🕑 Time: 14:00 – 16:30

📍 Location: Yoma Studio 3, Görresstraße 1, 50674 Köln

💰 Ticket: 33 €

Please wear comfortable clothes and bring a water bottle.

No previous experience required — come as you are.

✨ Limited spots — register via Eventbrite or reach out at connect@blueris.space or @blueris.space on Instagram.

www.instagram.com/blueris.space