Driven Women Wellness Sorority: Morning Accountability Sessions

🔥 Introducing: The Body Results Map (90-Day Accountability Program)

Who it’s for:Hard-working women (30–60) who:

• Want to lose 15–20 pounds
• Have tried plans before but struggle to stay consistent
• Want short-term structure without long-term pressure

What’s Included:

• 🕓 Live morning check-ins (AM sessions)
• 🥗 Personalized nutrition support
• 💪 Mobility & movement coaching
• 🔁 Habit tracking & weekly reviews
• 🎁 Bonus gifts + daily encouragement

The first thing I want you to do in the morning is WORK ON YOUR SELF!

Join me, Coach Mel, Food & Fitness Coach & Ultimate Accountability Partner for an fun, educational & interactive way to make sure your body, mind & spirit is in the best shape!

The Four Ways I keep My Ladies Accountable:

Before you start work, Mess with the Kids (when permitable), take care of your spouse, ect...

You're going Prime your Body, Fuel your Energy & Reevaluate your Attitude: This necessary to do everyday to make sure you're getting the maxiumum benefit for stepping into YOUR world.

Here's what that looks like:

• Prime the Body

Fitnes comes in many forms, but fundamentality breaks down into Strength, Mobility & cardiovascular health. (& sometimes estetics)

Join me in a Semi-Private group environemnt to do your own routine or get a routine designed by Coach Mel.

We've all had that momement in the gym where we ask ourselves... "Am I doing this right?", "Why doesn't it burn?" or "Is this suppose to hurt?" Get on-the-spot professional coaching & validation when you need it.

• Fuel Your Energy

Nutrition is the make or break for 100% of your goals. Use this time to work with Coach Mel on finding solutions for time constraints & mental breakthroughs:

Use this Accountability session to review current nutrional habits, discuss calorie goals & macros.

Prepare your Breakfast with Coach Mel if this is apart of your normal routine.

Or Enjoy Intermitten Fasting in a group setting when temptation presents it's strongest urges.

• Reevaluate your Attitued

Ladies, we both know how you can be sometimes...

A famous quote says, "I'd rather be hated for telling the truth, than to be loved for telling a lie."

Bad Attitudes, Limiting beliefs, & thinking you have ALL the answers are similar to trash that doesn't get taken out. The more you let them linger, the worst it starts to smell to everyone in contact.

Attitude is like a knife. Use it with care & don't cut anybody.

See you soon-

Coach Mel w NBA Champion & Superstar Jayson Tatum after a Session