The Body Reset: Using our Center to Reconnect and Recalibrate (In-Person)
Event Information
Event description
Melissa Buffer moderates a 60 minute active discussion and movement workshop, designed to help folks reconnect to the center of the body.
About this event
In our first Reflection, Healing, and Movement Series at The Dance Complex, Melissa Buffer, MSPT, CNPT, moderates a 60 minute active discussion and movement workshop, designed to help folks reconnect to the center of the body. A strong center connection allows all of our body systems to work together in the most efficient way. This harmony sets the stage for optimal healing, ultimate resiliency, and fuels a safe transition back to full performance mode.
Organizer The Dance Complex
Organizer of The Body Reset: Using our Center to Reconnect and Recalibrate (In-Person)
