Multiple dates

The Body Remembers: Gently Let Go of What’s Been Weighing You Down

Tune into your emotions, release the weight of what no longer serves you, and reconnect with your inner peace.

By OuterEssence

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

Emotions building up inside you?

Have you ever noticed tension in your shoulders after a stressful day? Or felt that sinking knot in your stomach during moments of anxiety? That’s not random—it’s your body storing emotions.

Emotions are energy in motion. When we don’t process feelings like anger, fear, or sadness, they can get stuck in our bodies, creating tension, discomfort, and even long-term physical issues.

Common storage spots?

💔 The chest (grief, heartbreak)

😰 The gut (anxiety, worry)

⚡ The hips (fear, unprocessed trauma)

But here’s the good news: You can release them. 🌿

Through somatic movement, breathwork, and mindful practices, you can reconnect with your body, move stuck energy, and create space for peace and clarity.

In this space, we don’t just release — we surrender. We give it to God, allowing Him to carry what was never ours to hold alone. 🤍

Frequently asked questions

Do I need any experience to join?

Not at all. This event is beginner-friendly and welcoming to all levels. Whether it’s your first time exploring somatic practices or you’ve been on this journey for a while, you’ll be guided gently every step of the way.

What do I need to prepare or bring?

Just a quiet space, a mat or comfortable surface to move on, water, and a journal (optional but encouraged). You may also want to bring a blanket or pillow to support your comfort.

Will I have to share anything personal during the event?

Nope. This is a safe space for personal exploration, not forced sharing. You’re welcome to participate at your own comfort level, with the option to simply observe and reflect privately.

What if I get emotional during the session?

That’s totally okay — and often a sign that something is releasing. You’ll be held in a supportive container, and I’ll offer grounding techniques to help you move through emotions gently and safely.

How do I know if this is right for me?

If you’ve been feeling heavy, stuck, disconnected, or ready to shift emotional weight you can’t quite name — this is for you. It’s a space to release, reset, and return to your inner calm with guidance and intention.

Organized by

OuterEssence

Bread ✞ Bible ✞ Breath w ᥫ᭡

˗ˏˋ Where Wholistic Healing Meets the Presence of God ˎˊ˗

For the woman who feels disconnected and is ready to return—to her body, her peace, and God’s presence.

Every session—whether one-on-one or in a group—is a space where we move through somatic practices, breath and meditation, stretching, Scripture, and natural remedies. But it’s God who meets you there—and does the real work within.

You don’t need to do it alone.

You don’t need to have it all figured out.

Just come as you are—tired, overwhelmed, unsure—and let’s bring it to God.

We slow down.

We listen.

We let the body release, and the Spirit move.

This is wholistic healing—built on His presence

Let’s return to what’s real

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