The Body Ready Birth Method | Powered by Core'Ordinates

Body Ready Birth...Birth Prep for you and your partner!

• Join a transformative in person workshop that will teach you and your partner the new revolutionary way to birth! Body Ready Birth is changing the paradigm for birth prep and teaching women how to birth naturally with or without an epidural or to prepare for VBAC.
• This one day in person workshop is designed to teach women how to birth easier and learn the most effective birthing positions. Know what to do if there is a stall, and optimize chances for an easier birth while reducing the chances for medical intervention.
• Body Ready Birth will teach you and your partner what to do and when so you can take the guess work out of birth.
• Partners will learn hands on techniques to best support their partner during birth.
• Couples will practice positions during the class.
• Women will learn how to become more in tuned with their body during the birthing process and will learn the most effective pushing and breathwork techniques.
• Women will have access to an online exercise program to get her body ready for birth.
• Body Ready Birth is birth prep every woman should know!

🌸 Body Ready Birth Method Workshop

🌸📍 Location: Core'Ordinates Wellness Center, Memphis, TN

🎟️ Spots are limited — RSVP now!

Feel Strong, Calm & Ready for Birth

Whether you’re planning a natural birth or open to using an epidural, this one-day Body Ready Birth Method workshop will prepare your body, mind, and birth team for labor with less fear and more flow.

Led by Sigi Sharabi, Occupational Therapist + Kim Campbell Ruguaru, FNP-C , both Pelvic Floor Clinicians, in active practice, this isn’t your average birth class—it’s interactive, supportive, and grounded in pelvic floor and whole-body wellness.

🌿 You’ll Learn:

✅ Movement + positions for labor progress

✅ Pelvic floor tips for pushing & recovery

✅ Partner support tools + hands-on practice

✅ Natural pain management options

✅ Birth education for all delivery styles

💕 Perfect for:

✅ Women who want to learn how to birth naturally with or without an epidural

✅ Women who had a cesarean birth and would like to learn how to birth naturally

✅ Couples who want to have the confidence to know what to do

✅ Women who have fear of birth or who experienced a difficult labor in the past and would like to learn how to birth easier

🌸 Birth education for all delivery styles

• Expecting moms in their 2nd or 3rd trimester
• Birth partners who want to show up with confidence
• First-time and experienced parents alike

Our Body Ready Birth workshops are offered on an ongoing basis. This class is a must for birthing and for any woman who wants a VBAC! (vaginal birth after cesarean, {C-section})

With this 3 hour class every couple will have an understanding of what to do, the ‘why’ behind what to do and will learn what positions to use and when to use them. Your partner will also learn how to be an active participant and will learn what to do to confidently support your birth!

Classes are held in person with continued VIP online access. Please check out the upcoming classes below and call to reserve or to find out more information.

🎁 Bonus: Each registration includes access to the Body Ready Birth Prep Online Exercise Program. This extra enrichment will ensure you are Birth Ready !

The information provided in this website, course,class, worskhsop is for educational and informational purposes only. It is not intended to be a substitute for professional advice. Please seek assistance from your current health care provider.