A morning Breathwork Class to Welcome the new Season
Sunday, 28 September — 11:30–13:30 at Studio 2, Kunstquartier Bethanien, Kreuzberg (Berlin)
As the seasons shift, we too are invited to shift. Autumn asks us to slow down, release what no longer serves us, and create space for positive change.
We’ll gather in the late morning, when the mind is clear and the body is rested. Morning breathwork is powerful because it sets the tone for the rest of the day: instead of carrying yesterday’s patterns forward, we start fresh — grounded, energized, and open to new possibilities.
In this 80-minute conscious connected breathwork session, Marc Tommy (@breathwork.marc) will guide us through the breath as a bridge into presence. With each cycle of inhale and exhale, we invite balance, clarity, and renewal — aligning ourselves with the natural rhythm of the season.
Practical details🕦 Time: 11:30–13:30 (please arrive 10 minutes early)📍 Location: Studio 2, Kunstquartier Bethanien, Kreuzberg🌬️ Duration: 90 minutes guided breathwork + integration.
What to bring: comfortable clothing, a blanket, a water bottle
Hosted by Berlin Breath Club
Please avoid heavy meals 2–3 hours before, and come with an open mind and curiosity.
