The Bereavement Journey - Grief Group

The Bereavement Journey uses films and discussion prompters to help us to process our own grief in a safe space.

It is not counseling but run by volunteers who have had training to help participants do their own grief work alongside others who have experienced loss.

There are 7 sessions covering the following topics:

• Looking at loss (attachment and seperation)
• The pain of grief: How we can respond
  ( the initial impact, a range of responses)
• The pain of grief: Reactions of others
  (People we meet, our family)
• Obstacles to the grief journey
  (Guilt and anger, grief on hold)
• Coping with change
  (changed identity, funerals, memorials and anniversaries)
• Moving forward
  (signs of recovery, finding a new normal)
• Optional faith questions

You just have to book for the first session and pay once. The course is 7 sessions long included in the price.