The Art Of Sequencing with Jo Murdock

The Art of Sequencing: a monthly 90-minute virtual lab designed to help yoga teachers, movement instructors, and curious practitioners deepen their understanding of how to build intelligent, safe, and soulful class sequences. Led by master instructors in the wellness and fitness space, each session is part workshop, part co-creation space.

Every lab will focus on a different theme, body part, or peak pose, and you’ll leave with:✔ A fully built sequence for your teaching library ✔ A deeper understanding of how and why to organize movement ✔ Practical tools for crafting classes that inspire, educate, and empower

Meet your Instructor: Jo Murdock AKA Flowwj0

A New York native and former Lululemon ambassador, Jo Murdock has been making waves in the fitness and wellness space since 2015. But movement has always been in her DNA—before stepping into the world of fitness, she trained as a dancer at the Alvin Ailey American Dance Theater during high school and continued dancing while earning her degree in Media, Society, and the Arts at SUNY Purchase. With a foundation in ballet, Horton, and jazz, plus experience choreographing music videos, Jo brings a deep understanding of movement, rhythm, and expression into her teaching.

As a fitness instructor, Jo holds certifications in barre, yoga, yoga for athletes, meditation, breath work, and more. A 500-hour RYT and YACEP, she has designed wellness programs for kids, Yoga Alliance-certified trainings, and yoga teacher training lectures. Her expertise has been featured in numerous publications highlighting top fitness instructors, and she has taught for powerhouse brands like Nike, Lululemon, Self Magazine, and Netflix.

In 2020, Jo created the Y7 Studio Scholarship Program to support BIPOC and LGBTQIA+ folks who want to become yoga teachers and wellness professionals. Building on her passion for accessibility and equity in wellness, she founded Reimagine Our Wellness Inc. in August 2023. This nonprofit provides monthly virtual community classes, in-person brave space events, wellness-related trainings and workshops, and scholarships to offset the cost of certifications and education—because Jo believes that wellness should be a right, not a privilege.

What to Bring:🖊️ A notebook & pen (yes, we’ll be writing!) 🧘🏽‍♀️ A yoga mat + space to move 👕 Comfortable clothes you can practice or demo in 🧰 Additional props as needed—please check the specific session listing for updates

This is not a passive webinar—it’s an active lab where you’ll ask questions, build together, and walk away with something tangible. Whether you're teaching vinyasa, restorative, strength-based formats, pilates or meditation-focused flows, this experience will strengthen your teaching from the inside out.