The Art of Rest: Restorative Yoga

Welcome to Autum Unwind: Restorative Yoga!

Come join me for a relaxing evening of gentle yoga poses and deep breathing exercises to help you unwind and de-stress. This in-person event will take place at Heal One World, the perfect setting to find peace and tranquility.

Whether you're a seasoned yogi or a beginner, this session is suitable for all levels. Please wear comfortable clothing. Yoga mats, blocks and straps will be provided. But feel free to bring a bolster or any other props that you may need for your practice.

Don't miss this opportunity to take some time for yourself and rejuvenate your mind and body. See you on the mat soon!