Step away from the noise of modern life and reconnect with the deep wisdom of rest, rhythm, and renewal.
The Art of Rejuvenation is a 90-minute online experience inspired by ancient Taoist principles, seasonal living, and holistic nourishment. In a world addicted to productivity and stimulation, this gentle yet powerful session invites you to go beyond stress and beyond the high of constant excitement — and come home to yourself.
Together, we’ll explore how nature, stillness, and mindful nourishment can rebuild your foundation of health and vitality, especially during times of depletion or transition.
This isn’t just about slowing down — it’s about remembering your natural rhythm and embracing a more sustainable, soul-aligned way of living.
What You’ll Learn:
What ancient wellness systems like Taoism teach us about energy and rest
How seasonal rhythms influence your health, mood, and metabolism
Foods, herbs, and rituals that restore and regulate the nervous system
How to create stillness in a busy world without giving everything up
A new perspective on rejuvenation that’s deeply grounded and practical
Who This Is For:
Sensitive, intuitive, or burned-out individuals seeking natural ways to heal
Holistic wellness explorers curious about the Tao, herbalism, or rhythm-based living
Anyone tired of the push-pull cycle between stress and stimulation
You, if you’re craving a deeper exhale and a wiser relationship with your energy
Event Details:
Length: 90 minutes
Location: Online via Zoom
Cost: $25 (flat rate – no hidden fees)
A Zoom link will be sent automatically upon registration.
