THE ART OF NO LONGER SHRINKING

THE ART OF NO LONGER SHRINKING

Over three spacious, supported hours, we’ll move through:

Somatic Rebellion Activation

A grounded, guided nervous system reset to bring you out of survival mode and back into your body.
Gentle. Safe. Powerful.
Your shoulders finally drop. Your jaw unclenches. You remember what it feels like to breathe.

Truth-Break: Where You’ve Been Shrinking

We name the patterns:

• the good-girl mask
• the over-responsibility
• the over-functioning
• the quiet self-abandonment

You’ll finally understand why you’ve been disappearing — and why it was never your fault.

Creative Release Ritual

With simple prompts and a pen, you’ll meet the woman underneath the shrinking:

“Where have I been disappearing?
Who am I underneath all of that?”

No art supplies needed.
Just honesty, paper, and a willingness to tell the truth.

Reclaiming Your Voice

You’ll write a one-line declaration and speak it out loud:

“I am done shrinking. I’m coming back for myself.”
(or your version of that truth)

This is the moment your body hears you.
This is where things shift.

The First Rising

We’ll close with an embodied visualization + blessing for the woman you’re becoming — the one Sacred Rebellion will hold in a deeper way.

You leave lighter, clearer, and more you than you’ve felt in years.