Question 1

What exactly will we be doing over the 2 days?

Accepted Answer

Each day includes a gentle sharing circle, a guided hypnosis / visualisation journey to explore your inner world, and an invitation into movement and music. You’ll be guided every step of the way.

Question 2

Do I need to have my camera on during the session?

Accepted Answer

Yes, we kindly ask that you keep your camera on during circle sharing. This helps create a safe, respectful, and connected space. You are always welcome to pass if you're not ready, but we ask that you remain present with your camera. You may turn it off during the movement if you wish.

Question 3

What do I need to prepare or bring?

Accepted Answer

Just yourself, a quiet space, comfy clothes you can move in, a journal and pen, and water as you'll be dancing & moving! You might also want a blanket or cushion to sit or lie on during the hypnosis and sharing segments.

The Art of Meeting Fear