While we deeply value accessibility and community support, offering Flow & Release at no cost isn’t always sustainable.This small fee allows us to maintain the quality of the experience and continue offering meaningful, affordable events in the future.

Saturday, June 14

The Art of Letting Go

Learn to release your burdens and find peace at The Art of Letting Go event through workshops, meditation, and creative activities.

By Flow and Release

Select date and time

Saturday, June 14 · 6 - 8pm CDT

Location

150 E 1st St

150 East 1st Street Lancaster, TX 75146

Refund Policy

Refunds up to 7 days before event

Agenda

5:30 PM

OBJECTIVE

Objective: To help participants explore what it means to let go, identify what they need to release emotionally or mentally, and gain tools for moving forward with clarity and peace..

PART 1: WELCOME & WARM-UP

PART 2: DEFINING LETTING GO

PART 3: PERSONAL REFLECTION

PART 4: SMALL GROUP SHARING

PART 5: RELEASE ACTIVITY

PART 6: TOOLS FOR LETTING GO

PART 7: CLOSING CIRCLE & GRADUATION

About this event

Join us for a transformative experience where we embrace the beauty of letting go. This event is all about self-reflection, growth, and finding peace within. Through art, meditation, and mindfulness practices, we will explore the power of releasing what no longer serves us. Whether it's past experiences, emotions, or patterns, learn to release and embrace a new beginning. Unleash your creativity and discover the freedom that comes with letting go. This in-person event promises an intimate and supportive environment for your personal journey. Let's release together and embrace what lies ahead!

Organized by

Flow and Release

About Flow & Release

Flow & Release is a movement founded by Jessica Bennett, a passionate healer and guide on a purpose-driven mission to meet people where they are and teach them how to heal themselves. With over 11 years in Health and Wellness, Jessica brings a wealth of experience, compassion, and intuitive wisdom to every session.

As a former owner and operator of a Wellness Studio in DeSoto, TX, and a licensed Massage Therapist, Jessica has facilitated countless therapeutic experiences. Through her work, she recognized a recurring need: people were searching not just for physical relief, but for emotional and spiritual healing. That realization led to the creation of Flow & Release a platform designed to provide real, heart-centered solutions for those ready to reclaim their peace.

Flow & Release offers safe, empowering spaces for individuals to discover, acknowledge, and let go of what’s holding them back. From intuitive movement and group therapy to outdoor experiences and elevation challenges, every session is crafted to support inner transformation and lasting growth.

This is more than a wellness event it’s a journey back to your true self.