The Art of Inner Peace: An Elevated Wellness Centered Paint & Sip Series

Presented by The Morrow Hotel & NoMa BID (Washington, DC )

This three-part series is scheduled for the second Saturday of the summer months blending guided abstract painting with immersive sound bath experiences, designed to create space for community connection, creative release, and emotional wellness. This unique workshop combines dynamic expression of abstract painting guided by Artist in Residence Dunnie O.

Along with the soothing power of a sound bath this experience is perfect for those seeking both inner peace and artistic inspiration, this event will help you explore fluidity and creativity in a supportive environment.

This series is not just a creative workshop—it’s a journey of healing through art, where participants will explore abstract concepts and connect with their deeper selves. Each session combines painting with sound healing to foster balance, creativity, and inner calm.

Flow Like Water: Action Painting

This workshop will embrace the dynamic energy of water. Participants will explore action painting techniques, focusing on movement and flow. We’ll work with freeform expression, incorporating fluid motions, splashing, and layering, creating artworks that reflect the ever-changing nature of water and emotional release.

Project: Flow Like Water: Action & Movement in Painting

Soundbath: Water and oceanic frequencies, promoting emotional release and fluidity.

Artist in Residence Statement:

As a visual artist and instructor, Dunnie Onasanya creates from a place of deep emotional resonance. Her work centers around art as a healing modality—offering spaces centered around community building where all participants are warmly encouraged to reconnect with their joy, intuition, and inner peace. Her mission is to guide others in creating art that heals, inspires, and transforms.