the art and practice of letting go

The Art and Practice of Letting Go

Join us in person for a chill session all about letting go — whether it’s stress, old habits, or just the stuff weighing you down. This event is your chance to unwind, reflect, and learn how to embrace freedom and peace in everyday life. No fluff, just real talk and practical tips. Come as you are and leave lighter!

A mindful pause in the new year:
clear what’s no longer needed and create space for renewal & joy.

Join Meditation Coach Anja Schneider of Salt Air Spirit & Certified Forest Therapy Guide Nev Hoffman of Blue Fern Forest Bathing for a restorative day of mindfulness, movement, and reflection in the peaceful hearth warmed event room and surroundings of the Center for Wildlife.

Through guided Qigong, meditation, forest bathing, and gentle rituals you’ll learn to release old patterns, reconnect with your body, and welcome new intentions with calm clarity. Each part of the day offers a practice in letting go and returning home to yourself.

the art and practice of letting go…

A New Year
Mindfulness Workshop

January 3, 2026
The Center for Wildlife
375 Mountain Rd, Cape Neddick, Maine
10am-5pm
$225 Per Person

Workshop includes:

• Mindfulness Workshop: Letting Go

• Fireside Qigong - Mindfulness in Movement

• Guided Meditation Practices

• Guided Nature Therapy & Tea

• Nourishing Lunch

• Release Ritual - Fire Ceremony

• Healing Sound Bath
  
  detailed schedule emailed upon sign up

  This workshop also supports the vital work of the Center for Wildlife—$650 from the program proceeds will directly benefit their ongoing wildlife care and education programs.