Gratitude & Renewal: A New Moon Sound Bath to Melt Stress and Restore Calm

🌕 Gratitude & Renewal: The Alchemy of Sound
A New Moon Sound Bath Journey to Calm the Mind and Restore the Spirit

An Evening of Sound & Sanctuary with Lynne Stukart at The Summit, Bettendorf, Iowa

🌑 About This Sound Bath Journey Experience

Before the holidays arrive, gift yourself an evening to pause, breathe, and fully unwind.

As the final leaves fall and November’s air turns crisp with change, we’re invited to pause, exhale, and come home to gratitude — even when the world feels heavy.

Gratitude & Renewal: The Alchemy of Sound is a soul-nourishing sound bath designed to help you melt stress, calm your mind, and restore balance through sacred vibration.
In this New Moon gathering, you’ll experience the gentle alchemy that happens when sound, stillness, and gratitude converge — transforming tension into tranquility, and busyness into peace.

Before the holidays arrive, gift yourself an evening to pause, breathe, and fully unwind.

🌙 Space is limited — reserve your spot today and give yourself the gift of calm before the holidays.

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🎶 Guided by Award-Winning Musician & Certified Sound Therapist

Led by Lynne Stukart, this immersive evening blends professional musicianship, sound therapy, and heartfelt intention.

You’ll experience:
💠 A full-body nervous system reset through harmonic vibration
💠 Stress and anxiety melting into grounded stillness
💠 Emotional heaviness lifting into lightness and clarity
💠 Restored energy flow and heart-centered calm
💠 Renewed gratitude, peace, and deeper sleep

“Your sound bath was the most beautiful experience; I no longer have pain.”

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🌿 What Awaits You

Be immersed in a tapestry of sacred sound designed to soothe, center, and renew:
🌬️ Ethereal flutes to open the heart and quiet the mind
🌊 Resonant gongs to ground, cleanse, and realign
🔔 Crystal & Tibetan singing bowls tuned to the body’s natural frequencies
🌿 Drums, chimes, and silence to invite deep inner stillness

🍫 After the sound ceremony, enjoy premium dark chocolate — its earthy sweetness gently grounds your energy and brings you back to the present moment.

Through these waves of healing sound, gratitude becomes alchemy — transforming stress into serenity and reminding you that peace is your natural state.

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🕯️ Event Details

📅 Thursday, November 20, 2025 (Scorpio New Moon)
🕰️ 6:30 PM
📍 The Summit of Bettendorf • 4699 53rd Avenue, Bettendorf, Iowa
🎟️ Tickets: https://bit.ly/ANewMoonSoundBathJourney

🪑 Chairs are provided. You’re welcome to bring a yoga mat, blanket, pillow, crystals, mementos, or an eye covering for comfort.

💖 No experience is needed — simply come as you are, with an open heart and mind.

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✨ What Makes This Experience Unique

Every sound bath with Lynne is crafted with extraordinary care and intention. Blending decades of professional musicianship with certified sound therapy, she creates experiences that are scientifically grounded, spiritually inspired, and deeply transformative.

This is more than a sound bath — it’s a sacred sound journey that includes:
🎶 Professional-grade instruments (gongs, flutes, bowls, drums, and more)
🌀 Guided intention-setting to release and call in aligned energy
🌈 Chakra balancing to harmonize body and mind
🌺 Science-backed vibrational healing fused with ancient wisdom
💗 Safe, trauma-informed spaceholding that welcomes you exactly as you are

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💫 Who This Experience Is For

🌸 Adults & teens seeking gentle, restorative self-care
🌸 Seniors, caregivers, and families
🌸 First-time or seasoned sound bath participants
🌸 Meditation and mindfulness seekers
🌸 Anyone longing for peace, community, and inner renewal

This gathering is a circle of inclusion and connection — a shared sanctuary where sound and stillness intertwine.

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🌟 Kind Words from Participants

“Today was an especially high-pain day for me, but after the sound bath, I’m nearly pain-free!”
“I had the best night’s sleep I’ve had in years after the sound bath.”
“Your sound journey was like ayahuasca without the ayahuasca!”
“That was the most incredible experience I’ve ever had.”
“Lynne is masterful at sound baths.”

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🕊️ Your Invitation

If your body has been whispering that it’s time to rest...
If your heart has been craving peace and renewal...
This gathering is your invitation. 🌕

Give yourself the gift of deep calm and gratitude — a soul-nourishing reset before the busy season ahead.

Reserve your spot now.
Your nervous system will thank you. 💛

What is a sound bath?

A sound bath is a deeply relaxing experience where participants are "bathed" in sound waves produced by various healing instruments. These instruments often include singing bowls (Tibetan &/or crystal), gongs, tuning forks, chimes, drums, flutes, and other sonic tools that produce calming sounds. The goal of a sound bath is to promote deep relaxation, reduce stress, and restore balance to the mind and body through the power of sound.

During a sound bath, participants usually lie down comfortably or in a seated position, often with their eyes closed, while the practitioner plays the instruments in a specific sequence. The sounds and vibrations help guide the listener into a deep meditative state, where they can experience reduced mental chatter, emotional release, and physical relaxation. A sound bath can also align and balance the energy centers in the body (also called chakras).

Some key benefits of sound baths include:

• Stress relief: The calming sounds help to slow the heart rate and reduce blood pressure, easing tension.
• Pain relief: Participants report experiencing less physical pain during and after a sound bath.
• Deep relaxation: The vibrations help quiet the mind, promoting a state of deep relaxation, similar to meditation.
• Balance and healing: Sound frequencies are thought to work on the body's energy field, aligning the chakras and promoting healing.
• Improved sleep: Many participants find that sound baths help improve the quality of their sleep by calming the nervous system.

Many participants report feeling calmer, lighter, and more grounded after a sound bath. The soothing vibrations can help ease anxiety, reduce physical pain, and quiet the mind—inviting the nervous system into a deep state of rest and repair. Sound baths may also improve sleep, uplift mood, and bring a renewed sense of clarity, peace, and well-being.

It’s a very gentle and non-invasive form of therapy, making it accessible to people of all ages and health conditions. A sound bath can be a wonderful tool for anyone looking to unwind, meditate, or enhance their well-being through sound. It's also a great way to elevate your consciousness!

What should I bring to a Sound Bath?

It's recommended to bring a few essentials to ensure you're comfortable and fully immersed in the experience. Here are some ideas: a yoga mat, cushion, or blanket to lie on comfortably, a zero gravity folding chair, a pillow or cushion for your head and neck support, an eye mask, a water bottle, personal items like crystals, and an open heart and mind.