The 7 day BREATH SHIFT FREE workshop

Welcome to The 7 day BREATH SHIFT FREE workshop!

Are you ready to discover more about yourself in a way you never thought about?

Are you ready to start seeing your breath as a bridge between the OUTSIDE fixing and INSIDE tuning?

Are you ready to shift from feeling rushed to finding relief in just 5 minutes a day?

This 7 day Breath Shift is the perfect start for you!

What will you get:

Over 7 days, you will receive short, powerful video lessons delivered right to your inbox. You'll learn how to start paying attention to your body with just one simple action step each morning.

​No Overwhelm: Instantly Just 5 minutes a day, perfectly fit for busy beginners.

​Your Foundational Check: Instantly find out if you're a mouth or nose breather—a simple check that could change your energy and sleep forever.

​Posture & Confidence: Discover how correct breathing helps you stand tall and proud by correcting alignment.

​Daily Habit: Build consistent, non-emergency awareness that lasts all day.

​Instant Calm: Learn how to reset your nervous system - anytime, anywhere.

I've created this program to teach you how to be mindful and work with your breath throughout the day turning your breath into the number one tool in your pocket you can use anywhere, anytime for FREE to navigate those daily moments with ease.You'll start noticing and caring for your breath as the number one tool and an essential part of your self-care toolkit.

You can find out more about this workshop here:

https://www.say-yestolife.com/7-day-breath-shift

Looking forward to breathing with you!