The 5-Minute Force Field: Beating the "Start" Barrier

The 5-Minute Force Field: Beating the "Start" Barrier

Defeat procrastination & mental paralysis! Use the 5-Minute Rule to lower Activation Energy and build immediate momentum. Stop thinking, start doing, stress less. Does the smallest task feel like moving a mountain? That feeling of paralysis is real—it's high Activation Energy kicking in, and it adds immense cognitive load. We ENTJs hate procrastination, but even the most disciplined among us get stuck! In this rapid-fire workshop, we'll learn how to trick your brain into starting before it can stop you. We are building immediate momentum to make progress, not perfection.

What You’ll Learn:

• How to apply the 5-Minute Rule to your biggest roadblocks (and why it works every time).
• The psychological switch that turns inertia into momentum (hint: it’s about micro-commitment).
• How to harness the Zeigarnik Effect to make tasks feel satisfyingly incomplete, prompting you to finish them later.