Ever find yourself wide awake at 3AM, mind spinning while your body longs for rest?
Join us for this powerful session designed to explore the deeper reasons behind those middle-of-the-night awakenings. Better yet, you'll receive personalized science supported strategies to help you return to sleep with grace and rise renewed. Reclaim the night—and wake up refreshed.
Led by sleep expert Barbara Badolati of SleepBlissful.com and hostessed by Lisa Medley, founder of Somatic Sanctuary School, SoulisticArts.com
As a bonus, one lucky participant will receive a signed copy of Barbara’s # 1 Amazon best-sellers book, Sleep Blissful, Natural Ways to Fall Asleep, Stay Asleep and Wake Refreshed.
Barbara Badolati is a #1 best-selling author, TEDx and international speaker, yoga, meditation and breathwork teacher, life coach, and global retreat facilitator. Her background is rooted in positive psychology, neuroscience, somatic therapies and wholistic wellness practices. She weaves her extensive background, heart-felt energy and intuitive gifts as healing transformation and upliftment to clients and students.
Barbara is the founder of BeWell Retreats and Sleep Blissful, guiding others toward greater well-being, and the betterment of our world. She believes who we are is what we can best offer to the world.
