Thanksgiving Morning Workshop, A Guided tour of the The Four Energy Fields

A Quiet Beginning for a Meaningful Day

Thanksgiving morning carries a natural stillness. Before the day fills with movement, this gentle yet powerful 90-minute workshop invites you into a deeper understanding of yourself through the Four Energy Fields of the body, the emotions, the mind, and the spirit.

This is a soft introduction to the framework at the heart of Self-Knowledge and the upcoming book Meditations from The Four Energy Fields. Together, we’ll explore how each Field moves, speaks, and supports you, and how they come together to create a sense of wholeness.

What we will explore together

• Arrival & Grounding
A slow settling into presence, breath, and the body.

• The Physical Field
Learning the language of sensation and reconnecting with the ground beneath you.

• The Emotional Field
Understanding how emotion lives in the body and finding a softer way to hold what arises.

• The Mental Field
Creating space beneath the activity of the mind and shifting into clarity and ease.

• The Spiritual Field
Feeling steadiness, connection, and quiet belonging.

• Integration Meditation
A guided journey through all four fields woven together.
A gentle experience of harmony and inner alignment.

• Closing Reflections
How to carry the energy of the Four Fields into the rest of your Thanksgiving Day.

This is a welcoming space. No prior experience is required.
Just a quiet place to sit, breathe, and listen.