Tension & Trauma Release Exercises - Turn On your Body's Natural Healing

Tension & Trauma Release (TRE®) with Marilen Rose

First ever TRE® Workshop at Wild Wellness Co, in South Central Austin!

Learn to Release Overcharge in your Nervous System with only your Body and Presence.

Experience your Body’s Natural Ability to Heal and Restore Balance.

TRE® works by stimulating the body's natural shaking response, which helps release stress, deeply held tension and trauma.

BRING A YOGA MAT and WEAR COMFORTABLE CLOTHING! This group experience in-person event will take place at 1803 S 1st St.

Come join us for a transformative experience with Marilen Rose as she guides you through exercises to activate your natural tension and trauma release mechanism.

BENEFITS OF TRE® INCLUDE:

• Reduced stress and anxiety
• Improved sleep quality
• Less chronic pain
• Increased flexibility
• Improved emotional resilience
• Reduced symptoms of PTSD

*Reset Seekers *Caregivers *Athletes *High Demand Lifestyles *Survivors

*All Are Welcome*

Limited spots available, so reserve yours now! $45/person

[FREE parking in lot and street on Mary and Annie]

[Access to the Wild Wellness Herb Shop available!]

*NOTE: For best results, participants should be able to lie comfortably on a yoga mat, and be able to bend, squat, lean and twist. Not recommended when experiencing extreme pain, mobility or other barriers. If currently being monitored by a doctor please get their clearance for light exercise.