Teens, Trees, & Mindfulness

This workshop combines gentle movement, mindfulness practices, and group reflection—helping teens learn calming tools they can carry into daily life.

Who Can Attend

• Teens ages 13-17

What Teens Gain

• Reduce stress & anxiety
• Find your calm in nature
• Take a break for yourself

What to Bring?

• Comfortable shoes
• Water bottle
• Weather-appropriate clothing

Facilitated by:
Savannah Arranaga, LPC-Associate - Child & Teen Therapist, Samaritan Center
Blake Holbrook - Lead Mental Health Peer Specialist, Samaritan Center; Army Veteran, Purple Heart Recipient

For more info, contact: savannah@samaritan-center.org or (512) 451-7337