For Teen Girls: It’s More Than a Workout—It’s a Mindset 💪🏼🧠💙
In a world that puts so much pressure on appearance, we’re helping teen girls shift the focus. This isn’t about vanity—it’s about strength, confidence, and wellness from the inside out.
At F45 Huntersville, we’re creating a space where girls ages 13–17 can surround themselves with kind, like-minded peers, move their bodies in a healthy way, and build confidence that lasts far beyond the gym.
🏋️♀️ Classes are 45 minutes🕥 Wednesdays & Thursdays at 10:30 AM No Wednesday class on 7/9 this will me made up on Friday 7/11 - please note this and rsvp for Thursday and Friday the week after the 4th of July📍 F45 Training – Huntersville (right next to Publix!)
Bonus for parents: knock out your grocery shopping next door while your teen does something powerful for her body and mind.
📊 Research shows that teen girls who exercise regularly experience higher self-esteem, better mood regulation, and reduced symptoms of anxiety and depression. They’re more likely to build lifelong habits that support their physical and emotional wellness.
Let’s help them become strong, not just in body—but in confidence, community, and character. ❤️
Sign up for a FREE trial class by RSVPing here and arriving to sign your childs waiver 10 minutes prior to the first class. Pricing will be provided following the first class. No pressure to join - just come enjoy a good workout with us and let your child experience wellness in a positive light coached by a mom of six (five athletes) and an owner of F45 Training gyms in the area.
