Technology Addiction Bootcamp
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Technology Addiction Bootcamp

By Sunset Coast Family Therapy

Overview

Join us at the Technology Addiction Bootcamp for a fun and interactive way to break free from screen time and reclaim your life!

Welcome to the Technology Addiction Bootcamp!

Join us at 3220 Mission Ave for a day of tackling your tech habits head-on. This in-person event is your chance to break free from the grip of screens and social media. Our expert speakers will guide you through practical strategies to regain control of your digital life.

At the Technology Addiction Bootcamp, your family will gain practical tools to unplug and reconnect with each other. Together, you’ll learn how to reduce digital distractions, rebuild communication, and create healthier boundaries with devices at home. You’ll also connect with other families facing similar challenges, building a sense of teamwork and support. Join us in rediscovering quality time, shared experiences, and a stronger family bond — without screens getting in the way!

Category: Health, Mental health

Lineup

Good to know

Highlights

  • 1 hour 45 minutes
  • under 18 with parent or legal guardian
  • In person
  • Free parking

Refund Policy

Refunds up to 7 days before event

Location

3220 Mission Ave

3220 Mission Avenue

Oceanside, CA 92058

How do you want to get there?

Agenda
10:00 AM - 10:10 AM

Welcome & Event Overview

Joseph Henson, LMFT143459

• Introduction to technology overuse in families • Setting goals for the session

10:10 AM - 10:30 AM

Understanding Digital Dependence

• How devices impact sleep, focus, motivation, and behavior • The role of social media in anxiety and self-esteem

10:30 AM - 10:50 AM

Family Conflict & Communication

• Why tech battles happen • Rebuilding connection and shared expectations

Frequently asked questions

Organized by

Sunset Coast Family Therapy

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Events

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Hosting

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$35
Nov 22 · 10:00 AM PST