Techniques for Travel
Learn quick and easy self care techniques and give your body exactly what it needs pre, during and post travel!
Date and time
Location
Online
About this event
- Event lasts 30 minutes
Holistic Self-Care Techniques for Travel
Join Stress Management and Self Care Coach, Allison Richard for a 30-minute discussion on some best practices to support your body, mind and spirit throughout summer vacation time. Learn quick and easy self care techniques and give your body exactly what it needs pre, during and post travel, plus the Essential Oils that can support and assist you with staying grounded, healthy and balanced through all your travel adventures!
You’ll experience:
A 2-minute self-massage to immediately relieve stress
A 30-second exercise to stimulate your immune function
Three tips for supporting healthy digestion + detoxification
Breathing techniques + movements that elicit your relaxation response
Three secrets to grounding yourself after a day of travel
Four techniques to process + manage emotional upsets
Having trouble with the Zoom link? Chat us in the app or email team@betterspaces.com
Instructor Bio
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care, and Executive Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and incorporate holistic tools such as yoga, meditation, breathwork, essential oils, and energy medicine techniques to empower them in creating purposeful, healthy, and passionate lives they love. Her corporate clients include Barclays, Hearst Publications, TripAdvisor, Viacom, UBS, and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post, and the New York Times. www.allisonrichard.com