Tea, Spirit & Song: A Ceremony for Voice, Creativity, and Connection

Join us as we connect with the spirit of Damiana, an ancestral plant ally known for igniting creativity, softening the heart, and awakening the inner song. After this guided tea meditation, there will be supportive prompts to help unthread a melody from your spirit.

WHAT'S INCLUDED

🌿 Damiana Tea Ceremony & Plant Spirit Connection

You’ll be guided through a mindful tea ritual to meet the essence of Damiana. Through breath, intention, and sensory awareness, we will invite her to open our hearts, attune our intuition, and support our creative channel.

🧘 Guided Meditation & Inner Song Activation

Drop into a meditative journey designed to help you listen inwardly — to the subtle melodies, emotions, and messages that want to move through you. This meditation will serve as the seed for your writing.

✍️ Intuitive Journaling & Songwriting Practice

Using guided prompts, you’ll craft your own short song, chant, or lyrical expression. No musical experience is needed — this is about authenticity, not performance.

🤲 Small-Group Sharing Circles

In intimate breakout groups, you’ll have the opportunity to share your writing, be witnessed, and connect with others in a compassionate, supportive container.

🎶 Collective Singing + Call & Response

We will gather once more as a full circle to vocalize together and integrate the evening’s journey with a simple call-and-response song, anchoring our creations into the body and community.

💛 Optional Full-Group Song Sharing

If you feel called, you’ll be invited to share your personal song with the wider group. This is an opportunity to be held, uplifted, and celebrated exactly as you are.

WHAT TO BRING

• A journal and pen
• A water bottle
• A cushion or yoga mat for meditation
• Comfortable clothing

Optional: An altar item (flower, crystal, or symbol of creativity)

MEET YOUR INSTRUCTORS

Rachel Hein is a multidimensional healer, intuitive songwriter, and conscious community builder committed to expanding creativity and connection in Charleston and beyond. With a foundation in integrative nutitrion health coaching, energetic medicine, and soulful leadership, she guides people into spaces where their truth, voice, and inner artistry can shine.

Nora Luce is a local folk herbalist dedicated to cultivating connection and awareness through medicinal plants and seasonal rituals. As the founder of Critical Ritual, she shares her deep knowledge of medical botany and folk herbalism at local farmer’s markets and community gatherings. Nora’s mission is to awaken more medicine people in the city and inspire reverence for the natural world’s abundant gifts.Learn more about her offerings at www.criticalritual.co or follow her on Instagram @criticalritual.