Tasty Tuesdays Lunch and Learn - January 13th

Join us on Tuesday, January 13th at Noon for our Lunch and Learn Series! This month's event is free to both members and the public! Food and beverages are provided but feel free to bring your own lunch!

Introducing Steph Altom — Certified Coach, Mental Fitness Practitioner, and Founder of SJA Coaching

Steph Altom, ACC, is a certified coach and mental fitness practitioner who helps people-first leaders gain clarity, build focus, and reduce stress through powerful tools like Positive Intelligence® (PQ), 4D DISC®, and the 6 Working Genius® model. As the founder of SJA Coaching, Steph brings real-world business experience and a warm, insightful coaching style to every conversation, guiding individuals and teams to identify strengths, shift limiting beliefs, and lead with greater impact.

Grounded in practical, science-backed frameworks and rooted in her faith, Steph equips participants with habits and insights that foster mental fitness — helping them quiet the inner critic, sharpen decision-making, and show up with more confidence and ease as they step into the new year. 

Join us to learn how Positive Intelligence tools can unlock more clarity, sustained focus, and less stress in 2026!

Start the Year Clear: Mental Fitness Strategies for More Focus & Less StressPresented by Steph Altom

Kick off the new year with clarity, focus, and less stress! In this engaging Lunch & Learn, Steph Altom, certified coach and Positive Intelligence® practitioner, will introduce practical mental fitness strategies to help you manage stress, quiet your inner critic, and tap into your creative, grounded Sage brain mode.

You’ll learn:

• How to recognize and reduce the impact of common mental “Saboteurs” like the Judge, Controller, and Pleaser
• Simple, science-backed PQ exercises you can use anywhere, anytime
• Ways to respond to challenges with curiosity, compassion, and clarity rather than stress or reactivity

Through live demonstrations and practical tips, you’ll leave with actionable tools to create a calmer, more focused, and productive start to your year.