Stephen Procter is a full-time insight meditation teacher and founder of the MIDL Insight Meditation System. MIDL (mindfulness in daily life or 'middle) is a systematic way of practicing traditional Theravadin Buddhist Insight Meditation (satipatthana vipasssana) in daily life, that cultivates the eight path factors of Middle Way.
Stephen began meditating at the age of 12 and by 29 was a live-in manager with his wife Linda at Blue Mountains Insight Meditation Centre west of Sydney. He has studied the tradition of Mahasi Sayadaw intensively under the guidance of Sayadaw U Kundala, John Hale and Patrick Kearney.
After years of intensive meditation and 12 years of self-study in an abusive workplace, Stephen developed the MIDL Meditation System, a method of Buddhist Insight Meditation designed for practitioners living a modern household life. Stephen, now 58, lives with his wife Linda near Coffs Harbour, NSW, Australia.
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