Jiu Jitsu can provide the missing link to take your healing to the next level. By directly exposing you to triggers you fear, Missy can help you work through mental and physical challenges. We will practice getting up in base and defending against pushing. You will learn how to leverage your body in such a way that an attacker would have difficulty controlling you. Missy focuses on the fine details that help make techniques work every time. You will leave feeling more confident in your body and ability to defend yourself.
Myofascial Release (MFR) fits so well with Jiu Jitsu because it can also provide a safe and loving space to face your fears. MFR frees up those tight areas within your body creating more mobility and flexibilty to move with ease. Giving yourself 5 minutes daily to self treat will give you cumulative effects. Much like a mutual fund with compound interest.
