Free Breathwork + Sound Bath (Virtual)
This beginner-friendly session offers a beautiful introduction to the relaxing power of breathing, sound and vibration.
Date and time
Location
Online
About this event
- Event lasts 1 hour
You’ve heard about breathwork and sound baths—but what do they really feel like?This beginner-friendly session offers a beautiful introduction to the healing power of sound and vibration.
Enjoy a 50-minute breathwork and sound bath experience guided by Omi Bell using crystal singing bowls, chimes, and voice.
You don’t need to do anything—just lie down, listen, and receive.
🥳 Benefits:
- Increase circulation
- Improve sleep quality
- Improve mental clarity
- Reduce stress and anxiety
- Release stored tension and emotions
🔔 What to Expect:
- A short overview of what breathwork and sound baths are and how they work (5 mins)
- Guided grounding and intention setting (2–3 mins)
- A 20-minute breathwork session
- A full 30-minute sound bath using crystal bowls and harmonics
- Optional Q&A afterward to share or ask questions
💛 How to Prepare:
- Find a quiet, comfortable space where you can lie down
- Use headphones or a speaker for rich, clear sound
- Bring a blanket, pillow, or anything that makes your space cozy
- No previous experience needed—just come open to receive
Let the vibration do the work. Your only job is to be present.We begin promptly—no entry after 4:35PM PST/7:35PM EST.Questions? Email hello@omisworld.com
Frequently asked questions
No! Not at all. For the wind down - If you're not going to bed I would recommend that you make space to chill out after. Watch your favorite show, listen to music or just relax. You don't have to go to bed after breathwork in general, however, this session is focused on relaxing you.
No experience needed at all. I’ll walk you through everything gently at the start of the session. It’s beginner-friendly and guided the whole way.
Complete your night routine before joining (teeth brushed, cozy clothes, lights low). You’ll want: A quiet space to lie down undisturbed A yoga mat, bed, or couch Headphones (preferred) or computer/TV speakers A blanket or eye pillow if you’d like extra comfort
No. Your breath is yours. The sound bowls have been used for ages as a method of calm and healing.
To protect the container, no one will be admitted after 5 minutes past the start time. Please arrive a few minutes early to get settled. There will be no refunds but you can attend the next identical session for free. ONLY ONCE.
There is a possibility that the session will be recorded for me to study myself in order to grow as a facilitator.
Not at all. While this session will regulate your nervous system and set you up for deep rest, you're welcome to journal, read, or simply relax afterward.
Yes! You’re welcome to share the link or invite someone to lie down next to you—just be sure everyone is registered and settled before the session starts.
Absolutely. You’re welcome to keep your camera off the whole time. If it’s your first session, we recommend joining by video (camera off) just so you can see the breath demonstration at the beginning. Be sure to stay on mute during the breathwork and sound bath portion of the session.
If you’re pregnant, have heart or respiratory issues, or are under medical care, please consult your provider first. The breathwork is gentle, but it’s important to listen to your body.