Question 1

What can I expect from my first Jiu Jitsu Class?

Accepted Answer

You’ll be welcomed by our friendly coaches and introduced to the basics of Brazilian Jiu-Jitsu. The class starts with a light warm-up, followed by beginner techniques focused on movement, balance, and self-defense—all in a safe, supportive environment.

Question 2

Do I need any prior martial arts experience?

Accepted Answer

No experience needed! Our adult classes are designed for beginners and all fitness levels. You’ll receive step-by-step instruction in a supportive environment, with guidance from certified coaches to help you build skill and confidence at your own pace.

Question 3

Is this a fitness or self-defense class?

Accepted Answer

Both! Brazilian Jiu-Jitsu is a full-body workout that also teaches practical self-defense. It’s a great way to get fit while learning real-life skills.

Take Charge of Your Summer: Free Adult Jiu-Jitsu and Self-Defense Class!