Why This Program?
Diabetes doesn’t have to control your life. With the right tools, knowledge, and support, you can reverse trends, boost your energy, and feel your best—all while learning how to live well with diabetes or prevent it altogether.
What You’ll Receive:
🍽️ Nutrition Made Easy & Practical
- Learn the MyPlate method and how to balance your meals
- Meal planning tools and easy grocery lists to take the guesswork out of eating well
- Real food strategies that help control blood sugar and support long-term health
🏃🏾♂️ Movement That Works for You
- Simple, accessible exercises tailored for all fitness levels
- Learn how just 10–15 minutes of movement after meals can improve your blood sugar
- Tips to stay consistent and make movement enjoyable
🌿 Herbs & Natural Support
- Discover safe herbs and supplements that can support your body’s balance
- Learn what works, what to avoid, and how to incorporate natural remedies
📚 Tools and Resources
- Worksheets, tracking tools, and easy-to-follow guides
- Access to a private support group for motivation and accountability
- Weekly live group coaching sessions with Sandella Malloy to answer your questions and keep you on track
