Take-A-Break: 30 min to Reconnect, Refresh & Reinvigorate: Every Wednesday

Are you all Zoomed-Out? Are you exhausted from being on screens all day? Come Take a Break with me to reconnect with yourself, refresh your spirit, and reinvigorate your inner wisdom.

Each week we'll include movement, breathing, and skills for sitting at your computer in a lighter, freer way. Afterwards you'll take your calm, centered, energized focus into the rest of your day. 

Drop in to one class or take them all. Each week requires its own registration.

• Wednesdays
• 2pm Eastern/1pm Central/12pm Mountain/11am Pacific
• Pay What You Can (Suggested $5-$12 per session)
• NO LIVE CLASS JUNE 30 - SEPT 1 (see Summer Self-Study, below)
• Classes resume Sept 8

SUMMER SCHEDULE CHANGE: For the months of July and August there will be no live classes. Keep your skills going with a Summer Self Study: receive one short practice video each weekday to support your self-care on a schedule that works for you. Registration link coming soon.

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When you register you'll receive a confirmation email from Eventbrite. That confirmation contains a picture of computer screen with a "play" arrow in it. That is your link for the class.

If you've never used Zoom before, please log in 10 minutes early to give Zoom time to download onto your device.