A quiet, comfortable space Headphones or speakers (for a clear, calming experience) A chair, cushion, or yoga mat to sit on An open mind and a willingness to relax Optional: Bring a blanket or journal to capture reflections after meditation.

Who is this Class for?

Beginners curious about meditation This class is for: a) anyone looking for a calm, guided break in their day B) People who want to practice mindfulness in a supportive, relaxed setting C) Those seeking a simple way to pause, breathe, and reset their mind

Wednesday, October 29

Take a Brain Break - Let's Meditate Together!

By The Visionary Associates

"Unwind midweek—join The Visionary Associates for a peaceful 30-min guided meditation to calm your mind."

Date and time

Location

Online

Good to know

Highlights

30 minutes
Online

About this event

Health • Mental health

Take a Brain Break - Let's Meditate Together!

Welcome to our online meditation event!Looking for a moment of calm in your busy week? Join us for a simple, refreshing meditation session designed for anyone—whether you’re brand new to meditation or already practice regularly (which I am definitely no pro not claim to be).

Hosted by Coach Shemi, we’ll begin with 2 minutes of gentle breathing exercises to center ourselves, followed by 20 minutes of guided meditation. This is not a class on the science or medical benefits of meditation—it’s simply a safe space to pause, breathe, and experience peace together.

Give yourself the gift of stillness. In just 30 minutes, you’ll step away feeling lighter, calmer, and ready to take on the rest of your week.

Organized by

The Visionary Associates

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