TAI CHI IN THE PARK! 4-week beginner class

TAI CHI IN THE PARK! 4-week beginner class

This beginner level Tai Chi class is great for balance, concentration and relaxation. Learn the foundational movements.

By Rebecca Cooley

Select date and time

Tuesday, June 3 · 12:30 - 1:15pm EDT

Location

2110 Blue Rdg Rd

2110 Blue Ridge Road Raleigh, NC 27607

Refund Policy

No Refunds

About this event

[IMPORTANT: Because we do not offer refunds for this event in the case of inclement weather, please read the inclement weather policy prior to purchase. You will receive a credit to attend a future class if there is inclement weather.]

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Let's get together in community for Tai Chi in the Park!! This slow mindful meditative movement is great for beginners. Your instructor will guide you through a series of gentle meditative movements for balance, strength, mobility, and flexibility. You do not need to know the poses in advance, come with a beginner's mind!

Learn the foundational movements of Tai Chi in this 4-week class, includes four classes on

06/03, 06/10, 06/17, 06/24

Tai Chi Instructor and Certified Meditation Instructor Rebecca Cooley guides you through a slow Tai Chi practice with poses to help you become more at ease in your body, breath, and mind through. This wonderful exercise helps you to cultivate flexibility in your mind and body as you experience the benefits of moving chi (energy).

Includes:

  • Opening Meditation
  • Tai Chi Warm-up exercises
  • Beginner level Tai Chi instruction
  • Closing Meditation


*The price includes four classes on 06/03, 06/10, 06/17, 06/24.

Advance completed pre-registration is required by May 30.

What to bring: gym shoes or grip socks, yoga mat

Location: NC Museum Art Park(exact location provided in confirmation page)

Meet Rebecca: Tai Chi Instructor Rebecca Cooley is also an Executive Coach who offers an integrative and holistic approach to coaching which incorporates mindfulness, meditation, relaxation, and stress-reduction to cultivate confidence in career, public speaking, interviews, interpersonal communication, and relationships with self and others. She offers private coaching and Mindfulness Workshops and is available for speaking engagements locally and globally. She has over 15 years of experience helping leaders and was named one of the Top Coaches in Raleigh.

Connect with Rebecca: https://www.catalystactioncoaching.com/contact

Frequently asked questions

Parking & Meeting Room?

There is plenty of parking. The exact meeting location is provided in your confirmation page after registering.

Is pre-registration required?

Yes, pre-registration is required.

What is the policy for inclement weather reschedules?

While we do not offer refunds, we do offer reschedules and credits if we have inclement weather. Not able to guarantee that the date/time of the reschedule. We will reach out by text one hour in advance of the class, if we need to reschedule. If it is sprinkling in the morning, we will not meet.

INCLEMENT WEATHER POLICY

In the case of inclement weather, I will text you 1 hour prior to the event to let you know next event details. For Inclement Weather, credits do not expire. Please email any questions prior to purchase.

Tags

Organized by

Rebecca Cooley

Offering an Integrative Holistic Whole Person Approach To Coaching

  • Over 15 years as an Executive Coach and Trainer for leaders in Fortune 100 and Fortune 500 companies, Top-tier Universities, Government, NGOs, Small Businesses helping executives and leaders achieve superior results
  • 1500+ hours of formal training in stress-reduction, mindfulness, and communication strategies
  • MPA in Managerial Leadership and Strategic Planning, graduated with honors
  • Named one of Raleigh's Top Coaches

Executive Coach Rebecca Cooley creates a powerful experience with a constant focus on you and your personal and professional goals. She customizes each program with you in mind and provides accountability, perspective, and motivation to help you achieve results. She does this through a unique and highly transformative combination of training, coaching, and support. Using a whole person custom approach to coaching, Rebecca facilitates a deliberate and thoughtful process to help you identify the themes that serve as the undercurrent of your high-level goals. She shares proven strategies to help you move through obstacles so that you can achieve your goals, and offers you targeted coaching and training on your area of improvement. She is committed to you every step of the way and provides ongoing support and encouragement as you continue to develop mastery. Rebecca pulls from over 15 years of experience coaching and training managers and executives from Fortune 100 and Fortune 500 companies. She is committed to learning and has a strong foundation of 25 years of research and training in a variety of disciplines from which to pull from to offer you applicable strategies and tools. Rebecca is here for you as your partner, your coach, and your Catalyst for Change!

Specializing in: Leadership Communication, Interpersonal Effectiveness, Interviews for Introverts, Career Development, Mindfulness and Meditation Instruction, Mind-Body Stress-reduction Techniques

Customized. Personalized. Just for You.

​REACH OUT TO REBECCA