Tai Chi for Beginners - 6 weeks live online program

This gentle and supportive 6-week program is designed for true beginners who want to learn Tai Chi in a simple, accessible, and enjoyable way - all from the comfort of home.

What's included

✔ 6 live online classes on Sundays /January 11, 18, 25, February 1, 8, 15/
✔ Class recordings provided so you can practice anytime /available for 30 days/
✔ Extra pre-recorded video instructions to support your learning
✔ A short Qigong meditation at the start of each class to help you settle, breathe, and relax

In this program, I’ll teach you a very simple Tai Chi form you’ll be eventually able to practice on your own - no turning, no tricky transitions, just gentle, flowing movements designed for true beginners.

What to Expect Each Week

Each class is 45–50 minutes long, followed by 10–15 minutes of open time for questions.
Every session includes:

• 15–20 minutes of Qigong Meditation to Balance the 5 Elements
  A beautiful practice to calm the mind, release tension, and prepare the body for movement.
• Tai Chi practice and instruction
  I will teach you a very simple, beginner-friendly Tai Chi form, great for beginners or future Tai Chi teachers

Class Format

• Classes are held live online via Zoom.
• Students’ microphones will remain muted during practice to keep the environment calm and focused.
• There will be designated moments to unmute and ask questions, and you’re always welcome to type questions into the chat.

Space & Device Requirements

To participate comfortably, please have:

• A screen larger than a phone (tablet, laptop, or TV screen is best so you can see the movements clearly).
• Enough room to walk 6 steps forward and 6 steps back.

Recordings

A link to each class recording will be available within a few days after the live session.
Recordings will remain accessible for 30 days.

Refund Policy

Because space is limited and recordings are provided, once the program starts the fee is non-refundable.

Let’s beat the winter blues together and welcome the new year with calm, clarity, and connection.