Tai Chi and Qigong: A Journey to Relaxation and Inner Balance

Monday, January 12, 6:00 – 7:00 p.m.

Experience the ancient art of tai chi and its graceful sequences that bring harmony to mind and body. This tai chi and qigong workshop will guide you through gentle, flowing movements and mindful breathing exercises, helping you find peace within. You’ll also immerse in qigong, a practice rooted in Traditional Chinese Medicine, that balances energy and supports the body’s natural healing abilities.

Throughout this workshop, expect a sense of calm to wash over you as each movement invites you into a deeper state of relaxation and focus. You’ll feel the magic of slowing down, grounding yourself, and allowing your body and mind to move in unison.

Join Zuzana of Hummingbird Qigong for this relaxing event and discover how these practices can help you to restore balance, cultivate inner stillness, and leave you feeling refreshed, centered and renewed.

Zuzana Tkacova began teaching Tai Chi and Qigong in 2020. She is a certified Tai Chi instructor, a Master of Medical Qigong, a certified Acupressurist, and a Reiki Practitioner. She is also a professional member of the National Qigong Association and holds a Doctor of Pharmacy degree from Slovakia. Zuzana owns Hummingbird Qigong and teaches Tai Chi and Qigong in various locations as well as online. Additionally, she teaches Tai Chi and Qigong for cancer support centers and retirement communities. She holds a Purple Belt in Shaolin Kung Fu and currently assists her Chinese Shaolin Master in teaching beginners Kung Fu classes.

Program Format

This is an in-person program located at 1926 N. Main Street, Wheaton, Illinois 60187.