Tabata Tuesday
Multiple dates

Tabata Tuesday

Tabata is a high-intensity interval training (HIIT) workout that consists of short bursts of intense exercise

By Zacharia Sparks

Location

1254 Murphy Ave SW

1254 Murphy Avenue Southwest Atlanta, GA 30310

Refund Policy

The organizer will review refund requests on a case-by-case basis.

About this event


Get ready to torch calories and boost your fitness with Tabata!


This workout is all about maximum effort in short bursts, making it perfect for those with a busy schedule.

Each Tabata round includes 20 seconds of all-out exercise, followed by 10 seconds of rest, and you’ll repeat this for 4 minutes.


Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to challenge yourself, Tabata is a powerful way to I

improve your cardiovascular fitness and burn fat. Try it out and experience the benefits of this efficient and effective workout!”

Frequently asked questions

Is this class beginner friendly

Yes Tabata is mostly body weight exercises and you push yourself to get as many reps as possible

Tags

Organized by

Zacharia Sparks
From $33.85
Multiple dates