Tabata Bounce w/ Darla & Shawnette Demo Class

A high-intensity interval training workout comprised of twenty seconds of work and 10 seconds of rest. We mix it with bounce fitness routines that are low-impact, high-intensity exercises that protect the joints, burn 25 percent more calories, and detoxifies your lymphatic system. This workout is powered by a 90s/00s RnB/Hip-Hop/Ol’ Skool soundtrack! It’s exhilarating, it’s fun, and we guarantee it boosts your mood and your vibe! This is just a 30-minute demo class. If you are interested in trying the full class, you can find us on Mindbody by searching BeautiFitStrong.