Question 1

Do I need experience in yoga or breathwork?

Accepted Answer

No! Both classes are beginner-friendly and accessible for all levels.

Question 2

What should I bring to class?

Accepted Answer

Functional Yoga: Yoga mat, Water bottle , Comfortable clothing for movement, Optional: Yoga blocks or a strap for support.

Wim Hof Breathwork:
Yoga mat or comfortable item to lie down on, Blanket or warm layers (body temperature may drop), Water bottle Optional:Journal to reflect afterwards

Question 3

Can I attend just one class?

Accepted Answer

Yes! You can choose either yoga or breathwork, but we highly recommend doing both for the full Synergy Series experience. Yoga helps open your body and deepen your breath, making the breathwork session even more powerful. Together, they create a complete mind-body reset!

Question 4

What if I have an injury or physical limitations?

Accepted Answer

Pleas reach out so that we can prepare modifications for the functional yoga class. This class is designed to be accessible to all bodies. You’re encouraged to listen to your body and modify movements as needed.

Question 5

Is the breathwork safe for everyone?

Accepted Answer

Most people can participate, but we advise against it if you are pregnant, epileptic, or have cardiovascular conditions. Please consult a doctor if you have concerns.

Question 6

How does breathwork improve sleep and stress?

Accepted Answer

Breathwork calms the nervous system, clears the mind, and releases built-up tension, making it an excellent tool for reducing stress and improving sleep quality. Many participants report feeling deeply relaxed and sleeping better after class.

Synergy Series: Move & Breathe – Functional Yoga & Conscious Breathwork