Sweaty Summer Solstice: Run, Contrast and PT with SISU and Bridge PT

Join the SISU team and Bridge Rehab and Performance in Westlake, OH, for Sweaty Summer Solstice, a running, contrast and PT event to kick off the summer season!

EVENT SCHEDULE

• 7:15am - 7:30am: Meet at Bridge PT for warm up and meet & greet
• 7:30am - 8:30am: 4 mile run from Bridge PT, to Columbia Beach Falls, and back to Bridge PT
• 8:40am - 9:45am: Rounds of contrast therapy led by Pete Nelson, Founder of SISU Lifestyle
• 9:45am - 10:30am: Stretching, running technique, and tips for runners led by Kyle MacMillan, Founder of Bridge Rehab and Performance
• 10:30am: Event ends

Contrast therapy will entail*:

• Contrast therapy led by Pete Nelson, Founder of SISU Lifestyle
• Sauna and cold plunge best practices, information, and tips & tricks
• Use of the sauna in 15-minute increments
• Cold plunging in between sauna sessions

*Attendees will have the opportunity to do 1 round of contrast therapy.

New to contrast therapy? Contrast therapy is a wellness practice that uses alternating hot and cold temperatures, typically with sauna and cold water immersion, to improve circulation, recovery, and other health benefits.

EVENT DETAILS

• We recommend arriving 15 minutes before the start of the event to check-in, stretch, and meet other runners!
• Please see the schedule above; select your ticket option when you sign up.
• All ticket options include use of sauna and cold plunges.

Spots are limited! Don’t miss out on this chance to test your physical + mental fitness and experience contrast therapy + connection in Westlake at Bridge PT. See you there!

TICKET OPTIONS

• FREE: 7:30am - 10:30am: Run, Contrast, and PT
• FREE: 8:40am - 10:30am: Contrast and PT Only

ABOUT SISU LIFESTYLE

At SISU (see-soo), we believe in doing things the right way, not the easy way.

Our saunas are built by Amish craftsmen in Ohio who’ve spent their lives working with their hands. No shortcuts. Every piece handselected. Just real people making real things with care. We use hand-picked western red cedar and top-of-the-line heaters because your recovery deserves that level of quality. Preheating is simple with Wi-Fi and remote access, and our cedar roof kits are made to handle the elements, season after season. Every detail has a purpose. Nothing added for show. These aren’t luxury products. They’re tools for people who push their limits and need a place to reset. Trusted by high performers and backed by a 100 percent satisfaction guarantee, our saunas are built to serve you for the long haul. We’re not here to impress. We’re here to build things that work so you can keep showing up and doing the hard stuff. Grit Over Glory.

ABOUT BRIDGE REHAB AND PERFORMANCE

At Bridge R&P our goal is to not only take a holistic approach to injury recovery but to set in place injury prevention, performance rehabilitation, and leaving you feeling you can pick up right where you left off.

We start by assessing where you are in the Bridge System. This is done by analyzing where you are with your injury, the symptoms you are experiencing, and how you are performing. We then develop a custom plan to expedite your recovery and help you achieve your performance goals.

At Bridge, we provide a range of services with performance as their main focus. We also work with holistic practices so you can avoid excessive medications, surgeries, and other treatments that keep you away from training.