Join us at the house that creativity built - The iO Theater. We’ll take on a workout with SHRED415, followed by a totally approachable improv workshop. No experience is necessary for either.

From SHRED415, you’ll take on a workout that fuses their studio style with movements you can do anywhere. We’ll use resistance bands to amp it up and you can count on music from the DJ Firm to make it even better.

From The iO Theater, you can expect an improv workshop that pushes you just comfortably outside of your comfort zone. This will be approachable for beginners, but fun for anyone who has taken an class in the past and wants to expose a friend to it!  

What is #SweatworkingWeek?

Twice a year, we put our heads together to create a schedule that entices Chicagoans to try new things and meet new people, all while working out across the city. Each time we host #SweatworkingWeek, it changes, it evolves. This - the sixth edition - is no different. January 14-19, you'll experience a true celebration of Chicago’s culture through the lens of sweat. 

This time around, we worked with some gems within the city - museums, attractions, monuments, and, yes, studios - to create a schedule that will make it easy to try new things and meet new people. And each workout will have a special reminder of why we live here and what’s here to to explore. 

Plus, we’ll have our friends at Michelob ULTRA on hand throughout the week to infuse your post-workout with bursts of joy (which just so happen to come in little cups of perfectly mixed beer-mosas and other celebratory drinks). Their refreshing light beer enhances the experience of making friends and learning new things; plus, it makes those post-workout endorphins that much more worth it.  

For more details on this weeklong celebrationg of sweat, visit http://www.asweatlife.com/sweatworkingweek.