Sweat & Social: Strength, Flow & Connection
Come move, connect, and recharge with us at Sweat & Social, a wellness event designed to bring community together through fitness, mindfulness, and connection.
This event will feature two options, so you can choose the flow that feels right for you:
💪 Strength + Social
Start with a high-energy, 1-hour strength & cardio training class to get your body moving and your endorphins flowing. Afterwards, cool down and mingle during a 30-minute social with refreshments and community connection.
🧘 Social + Yoga/Soundbath
Ease into the event with our 30-minute social to connect with like-minded individuals before dropping into a grounding 1-hour yoga and soundbath session designed to restore balance, reduce stress, and leave you feeling centered.
Sweet Bonus: Every ticket includes a cookie & a coffee to enjoy as part of your event experience!
Whether you’re looking for a sweaty workout, a calming reset, or simply a chance to connect with others in wellness, Sweat & Social is here to nourish both body and soul.
✨ What to Bring: A yoga mat (if you're attending the yoga event!), water, and an open heart.
✨ Who It’s For: Individuals of all fitness levels who want to move, unwind, and build community.
Join us for an afternoon of movement, mindfulness, and meaningful connections.
