Sweat & Shred w/ MsPowerFit

PowerFit , is an Energized, Inspiring, Non- Stop Full-Body Work-Out.

This class includes simple to follow movements that provide powerful results. We target your Hips, Glutes, Thighs, Chest, Core, and much more.

Come ready to Sweat, Tone, and , De-Stress . We infuse, Cardio, Weights, Boxing, HiiT, and Boot Camp moves.

Modifications are demonstrated during class (All are welcome).

Recommended Items: Water, Mat, and Dumbbells (water bottles) are optional.

Follow Me on Instagram: #MsPowerFit

IMPORTANT: By participating in the on-line class,I acknowledge that I am in good health and am knowledgeable about how to exercise. I am, aware that fitness classes require physical exertion that may be strenuous. I agree to assume full responsibility for any risks, injuries, or damages that may incure as a result of taking the class.

I voluntarily agree to the terms and conditions stated above.

Warm Regards,

Rachel aka MsPowerFit

Commit 2B Fit with MsPowerFit (MPF)