Sweat & Flow: Trap Pilates Party

End your week and kick off the weekend with Flex & Flow Collective for a high energy Trap Pilates mat session. Think dope beats, good vibes, and a great sweat, it’s Pilates, but like a party.

This class blends classical mat Pilates with the energy of trap music, giving you a fun, effective full body workout that will have you moving, grooving, and leaving refreshed. No pressure, no rules...just movement, music, and community.

What to Expect:

• A fun, high vibe Pilates session set to trap beats
• A mix of strengthening, stretching, and sweat
• A welcoming space for all levels, come as you are
• A chance to reset, recharge, and feel amazing

What to Bring:

• Grip socks (mandatory for safety + stability)
• Your energy + open mind (mats are provided!)
• Don’t have grip socks? Purchase a pair at the studio

No dress code, no fuss... just movement, music, and community to help you release the week and step into the weekend strong.

Lela Belles Studio of Dance | Waldorf, MD | $25