Supporting a Partner With Mental Health Challenges Workshop

Supporting a Partner With Mental Health Challenges Workshop

Join our FREE workshop to hear how to support a partner with mental health challenges, offering empathy, communication, and effective coping

By Mindful Reflections Therapy

Date and time

Wednesday, June 11 · 4 - 5pm PDT

Location

Online

About this event

  • Event lasts 1 hour

This free workshop is designed for those who want to better support a partner facing mental health challenges. It will focus on key aspects like understanding mental health, practicing empathy, and improving communication. You'll learn practical strategies for providing emotional support, setting healthy boundaries, and fostering a nurturing environment for both you and your partner. Whether you're new to supporting someone with mental health challenges or looking to strengthen your approach, this workshop will offer valuable tools and insights for a healthier, more supportive relationship.

Frequently asked questions

Who should attend this workshop?

This workshop is ideal for anyone who is supporting a partner with mental health challenges, whether you're in a relationship or just want to learn more about how to be there for someone you care about.

Do I need any prior knowledge about mental health?

No prior knowledge is needed! This workshop is designed for individuals at all levels of understanding. We'll cover the basics and go into practical strategies.

Will this workshop be in-person or virtual?

The workshop will be held virtually, allowing you to join from anywhere. After registering, you'll receive a link to access the session.

Can I ask questions during the workshop?

Yes, we encourage participation! You'll have the opportunity to ask questions during the live session, either through chat or directly during the Q&A portion.

How can this workshop help me if my partner is struggling with a mental health condition?

This workshop provides tools for understanding your partner’s experience, improving communication, managing your own emotional well-being, and learning practical ways to support your partner without feeling overwhelmed.

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Organized by

Mindful Reflections Therapy

Mindful Reflections Therapy is a therapy practice out of Philadelphia PA, focused on helping individuals navigate social and relationship anxiety. We understand how these challenges can impact your well-being and relationships, and we offer tailored strategies to help you build confidence, improve communication, and foster healthier connections with others.

Our practice combines evidence-based therapy techniques, mindfulness practices, and self-reflection to support clients in overcoming feelings of insecurity, fear of judgment, and difficulty in social situations. Whether you're struggling with making new connections, maintaining relationships, or managing social stress, we are here to help you cultivate a sense of calm, clarity, and confidence in your interactions.

In addition to therapy services, Mindful Reflections Therapy offers free monthly online workshops designed to provide valuable tools and insights for managing social and relationship anxiety. These workshops create a supportive community space for learning and personal growth, with practical techniques you can immediately apply to your life.