Where does the class take place?

The class is held on Zoom, after booking you will receive a link to join online class.

Do I need anything for the practice?

Please prepare a yoga mat and any props you'd like to bring to the practice (belt, blocks, pillow, blanket). Please don't eat anything for at least an hour - 3 hours before the practice.

Is this class suitable for beginners?

Yes! This is an all-levels Hatha Yoga class. Poses are offered with modifications, so whether you’re new to yoga or more experienced, you’ll be supported throughout.

How long is the class?

The session lasts 45 minutes and begins with a brief introduction, followed by mindfulness or breathwork, gentle movement, and a short relaxation to close. There's also time before and after the practice to connect with the teacher and fellow participants in a relaxed, welcoming space.